To realize how totally immersed I can become in depression, fear, anxiety and even excited anticipation such that no other thought or sensation fills my thoughts and body. Then, with the heart's gentle hand, to still the pendulum's swings and return to center. To exit the two lanes of someday I will and one day I did. To dive deeply into this moment, this breath, the sounds, sensations and know all is well. To see life alive now. Indeed, tis the only reality.