The mind racing as I sat in meditation. From this and that to that and this. I heard my mind, ever so harsh and strong, declare “thinking.” My heart replied “There is no judgment, just a reminder of how you can go about your day, unmindful, scattered about, doing this and that, everywhere but here in this moment. Begin again little one.” And oh the sweet smile I felt upon my face. Just this breath present and aware. So it was…. So it wasn’t. Another delicious and sweet smile welcoming the next breath, releasing to begin again. Afterwards I checked the weather – “Passing shower.” Sweet mercy, Life does have a sense of humor! My laughter vibrated the pictures on the walls. A day to savor sweet and delicious smiles.